In the First Kriya, by activating the God-realization process in the spine, you can convert your ordinary mind into higher consciousness and experience the triple divine qualities of inner light, sound and blissful vibration. By touching your head to the ground, you magnetize the spine and the frontal lobe of the brain and begin to feel the divine light there.

You watch the power of God travelling up and down the seven-story elevator, (the seven major chakras of the body), giving power to our brain and soul. The first five floors are the “devil kingdom”, where human ignorance and evil wanders about. Floors sixth and seventh are the “kingdom of heaven”, where God is directly activating everything. The first kriya draws the kundalini Shakti, (which is dormant, un-evolved, divine or atom power), from the coccygeal center to the pituitary and above. The meditator can feel that some divine current and light are moving up and down in the spine.

Mahamudra, (a set of physical postures), cultivates the body, thereby charging your vital organs, as well as the cardiac, gastro-intestinal and other biological functions. This enables you to gather the spiritual harvest of the entire body and soul. When your mind, intellect and thought and ego are calmed, you can hear the divine sound, the invisible talk of God. Through practice, you hear this sound continually. This is anahat dhwani, or non stopping sound. In first kriya the meditator can get subhecha samadhi or deep desire for God-realization. This arises when you get super sensation in the body and great calmness.