“In every step of my life I bow God, in every breath I watch God”, Paramahamsa Hariharananda. These are the words of the spiritual master. By his grace I have been blessed to practice Kriya Yoga and everything I have experienced I have learned from him.

In every action, thought, word and deed, you should watch the invisible indwelling self, the formless power of God. The blessings of God and Gurus are constantly maintaining us through the breath. There is never a moment when the marvelous power of God is not activating you. Without this there is no life in the human form. So you should calmly fix your attention in the fontanel, slowly watching the inhalation and exhalation with deepest love, divine love. Within a moment’s time you can perceive the formless, all-prevading power of God. Watch very deeply, perceive the divine light, listen to the divine sound and watch the formless vibration. In every moment of your life, if you calmly watch, you will gradually become more and more aware of the divine power maintaining you. This power will give more peace, bliss, joy, calmness, good health, happiness and love. The more you stay anchored in the divine , the more beautiful your life will be.

With this awareness we practice Kri and Ya, performing action and watching the formless, in every step of our life. This is the path tread by the realized, the path of liberation. God in human being, human being in God. This is “Hariharananda”, merged in the formless with love and joyfully perceiving the light of Samadhi. You all should change your life. The more you try, the more you will perceive, just now, in every breath. No one knows when one will leave one’s body, so meditate deeply and be realized.

“Now is the time to earn God.” ” Opportunity should not be neglected.” Paramahamsa Hariharananda